So far I have found it very easy to incorporate theses short yoga sessions into my daily schedule. I have found the perfect time of day, right after Evan gets on the bus, and I am really liking the routine.
Day 1 I realized that any flexibility i had gained from earlier practice was gone. Of course the last time I did a daily practice was a year ago. My heels don't touch the ground in downward dog and bending forward I can't touch my toes. My fingers tips just barley graze the floor. Also, my abs were in AGONY mid week. I know that by the end of the month I will see progress with my flexibility.
For someone who suffers from chronic muscle pain with Fibromyalgia I want to clarify one thing. Muscle pain from exercise or working out is "good" pain. That is more of a stiffness and feels very different. Fibro muscle pain is more burning and aching. I am really welcoming this kind of muscle pain. It feels deserved. I worked really hard for those abs to hurt. I held boat pose and plank till my muscles shook for that pain. Damn straight!!
By now Week 2 is well underway. If you want to keep up with me daily. Follow me on Snap chat @ fullofthreads . I you to start the 30 day yoga challenge, it is for beginners, then sign up for the daily emails at DoYouYoga,com
Namaste
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